Preventing Injuries – What Do You Take for Your Joints?

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Expand view Topic review: Preventing Injuries – What Do You Take for Your Joints?

Re: Preventing Injuries – What Do You Take for Your Joints?

by Nevyy88 » Mon Jul 14, 2025 5:53 am

Thanks for all the solid input, guys, definitely adding collagen, fish oil, turmeric, glucosamine and mobility work into the mix and goanna look into Boswellia and CBD too! 💪

Re: Preventing Injuries – What Do You Take for Your Joints?

by Zach-ST2 » Mon Jul 14, 2025 5:46 am

Check out Boswellia too underrated anti-inflammatory. I have been taking it for 3 months and my knees feel smoother during squats.

Re: Preventing Injuries – What Do You Take for Your Joints?

by SteW1 » Mon Jul 14, 2025 4:47 am

If you’re training hard, also look at your form. No supplement will fix bad mechanics. That said, I still take fish oil and collagen as insurance.

Re: Preventing Injuries – What Do You Take for Your Joints?

by Matt-w45 » Mon Jul 14, 2025 4:31 am

Tried a bunch, but the combo that worked best for me: fish oil, turmeric, and daily stretching. Simple but effective.

Re: Preventing Injuries – What Do You Take for Your Joints?

by Maxr4677 » Mon Jul 14, 2025 4:30 am

CBD has helped me manage joint pain post-training. Not a miracle but reduces soreness and stiffness after big lifts.

Re: Preventing Injuries – What Do You Take for Your Joints?

by DakBen787 » Mon Jul 14, 2025 4:06 am

Seconding collagen! I take it daily with my protein shake. I’ve had fewer elbow issues since starting it.

Re: Preventing Injuries – What Do You Take for Your Joints?

by Jacob144 » Mon Jul 14, 2025 4:05 am

I use MSM (methylsulfonylmethane) along with glucosamine. Seems to help reduce stiffness, especially in the mornings.

Re: Preventing Injuries – What Do You Take for Your Joints?

by Paulk23 » Mon Jul 14, 2025 3:12 am

Honestly, most of those supplements are hit or miss. The best supplement is proper warm-up and mobility work. Don’t skip it.

Re: Preventing Injuries – What Do You Take for Your Joints?

by Dona-h90 » Sun Jul 13, 2025 2:54 pm

Collagen peptides with vitamin C game changer for me. Helps with tendons and joint support, especially when lifting heavy.

Re: Preventing Injuries – What Do You Take for Your Joints?

by Matthew Allen » Sun Jul 13, 2025 2:42 pm

Glucosamine + chondroitin helped my knees a lot. It took about 2-3 weeks to feel the difference. Worth a try if you’re feeling joint wear.

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