Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

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Expand view Topic review: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by SophiaMiller » Thu Jun 11, 2026 5:35 am

Exactly the goal. Sustainable beats aggressive every time. Happy to share the training split too if anyone wants it.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by FlexChampion » Thu Jun 11, 2026 5:09 am

Smart. Carbs around the session, protein and volume everywhere else. That's a cut you can actually run for months without hating your life. Great share.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by SophiaMiller » Thu Jun 11, 2026 4:49 am

I time most of my carbs - the oats, potato and rice - around training, so I've got fuel when I need it and I'm not flat in the gym. Carbs aren't the enemy on a cut, timing them just makes the deficit feel easier.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by BeastModeBro » Thu Jun 11, 2026 4:32 am

How are you handling training fuel on this? 2,100 is fairly lean if you're lifting hard.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by DarioVigor » Thu Jun 11, 2026 4:23 am

That's the sustainable approach. A repeatable template with swappable parts beats a brand new meal plan every week that you abandon by Thursday.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by SophiaMiller » Thu Jun 11, 2026 3:56 am

I rotate the protein sources and change the seasoning a lot - same framework, different flavours. Beef one night, fish the next, chicken done five different ways. The structure stays, the taste doesn't.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by Stronghold42 » Thu Jun 11, 2026 3:31 am

Do you ever get bored eating basically the same thing? That's usually what breaks my diets, not hunger.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by SophiaMiller » Thu Jun 11, 2026 3:22 am

That combination is the classic mistake. Push the protein and the veg volume up and the same calories feel like twice the food.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by FlexQueen » Thu Jun 11, 2026 3:07 am

Saving this. I always struggle with hunger when I cut and my days are way lower protein than this. Clearly I've been doing it on too little food and too little protein at once.

Re: Sharing my cutting day of eating - 2,100 kcal, 200g protein and actually filling

by MaxStrength » Thu Jun 11, 2026 2:58 am

That's textbook. Higher protein on a deficit is one of the few things basically all the research agrees on.

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