You got this!

Agreed. Heat plus light active movement completely cures chronic tendon stuff.

Weighted ankle stretches: stand on a step with heels hanging down with a dumbbell.

Thank you all so much. Going tomorrow morning with a written plan and headphones. Wish me luck.

That's weirdly comforting actually. Everyone's the main character of their own workout, not an audience for mine.

I assumed the big strong people would be the most judgemental, good to hear it's the opposite.

That actually makes sense, half my panic is not knowing what to do next.

I really want to lift but I get so anxious walking into the weights area. I feel like everyone's judging me for not knowing what I'm doing. How did you all get past this? Or do you just fake it?

Semaglutide is absolutely top-notch!!!! The results have been amazing, and I couldn't be happier with the quality. Delivery is incredibly fast, and the communication is next level. Always prompt and professional. Highly recommend!