Flexible dieting changed the game for me. I used to think I had to eat chicken, rice, and broccoli every single day to build muscle, but that got old fast. Now I hit my protein target, eat mostly nutrient-dense foods, and leave room for stuff I actually enjoy.

Electrolytes are underrated, especially during hot summer workouts or long, sweaty sessions. I used to finish training feeling completely drained, and paying more attention to fluids and sodium helped me feel better afterward. It's not something I need for every short workout, but it definitely has ...