Nerves want sliding movement, not tension loading. Keep the flossing fluid.

That's the sustainable approach. A repeatable template with swappable parts beats a brand new meal plan every week that you abandon by Thursday.

Cottage cheese before bed is a great shout on a cut. Slow-digesting and it stops the late-night fridge raids. Underrated cut food.

Agreed. If elbows stay low, the full weight of the barbell drops onto your wrists.

Keep working them, your posture and press numbers will fly up.

Bench thoracic extensions with a dowel rod are an elite stretch for this issue.

It definitely provides temporary relief by down-regulating the central nervous system.

Good luck. Variety is what makes the diet stick long term, so spending a bit of effort here pays off more than people think.

I usually use a lacrosse ball on my glutes. Often back tightness is just tight glutes pulling down.

Tinned salmon or mackerel then, fraction of the price of fillets and the same protein. The mackerel in tomato sauce on toast is an underrated lunch.