Smart. Carbs around the session, protein and volume everywhere else. That's a cut you can actually run for months without hating your life. Great share.

This is a genuinely well-built cutting day. The high protein plus the fibrous veg and potatoes is exactly why you're not starving - volume and protein both crush hunger. People try to cut on tiny calorie-dense meals and wonder why they're miserable.

That genuinely sounds doable and not depressing. Cottage cheese, tinned fish, pork loin and better seasoning is my plan. Appreciate it everyone.

That's actually a really good point, I've been seasoning everything the same way out of laziness.

Yeah I do one shake already, maybe two is the move.

Tinned tuna I can do, salmon gets pricey here though.

I'm aiming for around 180g protein a day and I am so sick of chicken breast I could scream. What's actually in your rotation? Looking for real variety, not just 'eat more chicken'.

I’ve always believed in a structured warm-up routine to prevent injuries. What works best for me is 10 minutes of light cardio followed by dynamic stretches focusing on the muscle group I’m targeting. What do you guys do?

For me, whey protein made the biggest difference. It’s easy to consume after workouts and helps hit protein goals. A solid multivitamin was also a game-changer—covers all the bases when my diet wasn’t perfect.