Carb-up question - is he giving you specific numbers or are you going by look?

Appreciate it everyone. Ordering a stim-free pump tonight and the coffee gets cut off at noon from tomorrow. Will report back on how dead the first week feels.

Honestly my sleep has been rough and I hadn't connected the two. This thread is a bit of a wake-up call.

That creep is exactly what happened. Half a scoop a few months ago did the job.

Yeah... I drink coffee till about 4pm then train at 8pm. That's probably the real problem.

Two to four weeks with no pre sounds brutal honestly.

I'm up to nearly three scoops of pre to feel anything and I know that's not great. Late night confession. Anyone successfully reset their stimulant tolerance, and how long did it take to actually feel normal again?

How are you handling training fuel on this? 2,100 is fairly lean if you're lifting hard.

Hold it for at least 90 seconds. Fast stretches don't change neurological setting.

The controlled eccentric point is underrated. I doubled my back development the day I stopped using my whole body to yank the weight and started actually feeling the stretch. Tempo over load on back work.