Set Muscle

I think people overcomplicate this one. If your diet is already solid, protein powder is just a convenient option. I’d rather consistently hit my protein goal with a mix of whole foods and shakes than stress about having to get every gram from “perfect” food sources.

For me, whole food wins for regular meals, but whey is one of the easiest gym staples to keep around. It’s fast, portable, and makes hitting my numbers way less of a headache.