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Re: BCAA or EAA – Do They Actually Change Anything in Your Training?
Posted: Mon Sep 29, 2025 2:50 pm
by Bendk66
I’ll admit tho, the new “hydration + EAA” blends hit different. You get salt, coconut water powder, aminos all in one. That combo is
for long sessions.
Re: BCAA or EAA – Do They Actually Change Anything in Your Training?
Posted: Mon Sep 29, 2025 3:25 pm
by Barbell4G
That’s actually interesting. Haven’t tried those blends yet. Maybe that makes more sense than just plain aminos.
Re: BCAA or EAA – Do They Actually Change Anything in Your Training?
Posted: Tue Sep 30, 2025 7:54 am
by Andyxx66
Same here, I keep a hydration/EAA mix in my gym bag. Not for muscle gains, just for keeping energy up when it’s hot.
Re: BCAA or EAA – Do They Actually Change Anything in Your Training?
Posted: Tue Sep 30, 2025 9:04 am
by Zach-ST2
If you’re natty, your biggest bang-for-buck is sleep, diet, creatine and caffeine. EAAs/BCAAs are like… icing on the cake, not the cake itself.
Re: BCAA or EAA – Do They Actually Change Anything in Your Training?
Posted: Tue Sep 30, 2025 12:05 pm
by Maxr4677
At the end of the day, if you enjoy it and can afford it, why not? It won’t hurt you, but don’t expect it to replace real nutrition.
for long sessions.