Set Muscle

What’s your core stack right now? I’m talking about the ones you’d keep even if you had to drop everything else.

For me it’s whey protein, creatine and fish oil. Covers muscle recovery, strength and joint health without getting too complicated.

Same here, but I throw in caffeine tabs before training. Cheap, simple and still gets the job done without relying on pricey pre-workouts.

Creatine, whey and vitamin D are my staples year-round. I live in a place with low sunlight, so vitamin D makes a big difference for energy.

I add beta-alanine to my stack because I like the endurance boost it gives, especially on high-rep days. That tingle gets me in the zone.

Honestly, I keep it super minimal just protein and coffee. I’d rather spend my money on better food.

Whey, creatine and a greens powder is my combo. The greens keep digestion smooth and my micronutrients check.

Supplements are just a backup for me. Food is where the real gains come from, but a good stock fills the gaps.