Search found 2 matches
- Wed Oct 21, 2026 2:45 am
- Forum: Bodybuilding Competitions
- Topic: How Many Weeks Out Do You Start Your Contest Prep?
- Replies: 13
- Views: 2187
Re: How Many Weeks Out Do You Start Your Contest Prep?
16 weeks is my sweet spot! 
- Tue Oct 20, 2026 7:47 pm
- Forum: Bodybuilding Competitions
- Topic: How Many Weeks Out Do You Start Your Contest Prep?
- Replies: 13
- Views: 2187
Re: How Many Weeks Out Do You Start Your Contest Prep?
For a first show, I’d build in a bigger buffer. Every body responds differently, and you don't want to sacrifice muscle just because the show date is getting close.