Creatine, no debate.

Around 16–18 weeks if I’m already in decent shape. I keep an eye on weekly averages, gym performance, and progress pics instead of making changes every time the scale jumps.

Consistency beats trying to eat perfectly for five days and then falling off completely over the weekend. Build a plan you can actually stick with.

Been giving Dbol a try, and the biggest thing for me so far is how different my training sessions have felt. I’m paying closer attention to my overall progress and how I feel between workouts rather than just chasing a crazy pump. Still early, but it’s been an interesting experience so far.

For sweaty training sessions, electrolytes can be a game changer.