Supplements for Cutting and Bulking: What Do You Use?

[Dona-h90]

Which supplements are part of your routine and do they change depending on whether you're in a cutting or bulking phase?
For me, the essentials include a multivitamin, fish oil, BCAAs, creatine, vitamin C and protein powder. These form the base of my stack, whether I'm focusing on muscle gain or fat loss.

[SteW1]

Yeah, I do! When I’m bulking, I use protein powder, creatine and a multivitamin. But during a cut, I add BCAAs to help prevent muscle loss.

[Paulk23]

Same here. I always use fish oil and vitamin C. They’re part of my daily routine no matter what phase I’m in.

[AndBaker44]

I focus more on clean eating, but I do take whey protein and a multivitamin regularly. I add creatine only when I’m bulking.

[Dnk567]

I take BCAAs, protein powder and vitamin C all the time. But during cutting. I avoid creatine to reduce water retention.

[AntLewis]

Interesting! For me, my staple stack is multivitamin, fish oil, BCAAs, creatine, vitamin C and protein powder just like in the article I read.

[AndBaker44]

Exactly. And staying consistent with your routine is just as important as choosing the right supplements.